Why we should wear gym supporter during the workouts

Athletic supporter or Gym supporter or jockstrap consists of an elastic waistband with a support pouch for the male genitals and two elastic straps attached to the base of the pouch and to the left and right sides of the waistband at the hip. The biggest benefit of supporter is the ability to add a protective cup in the pouch.

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when we do some heavy exercise like shoulder,lets,triceps etc excessive weight around the mid-section can put high pressure and downward pull on muscles and organs, resulting in congenitally weak spots bearing a tremendous burden, and ultimately leads to hernia. in simple way Supporter is a must in gym to protect testicle from injury and lower abdomen from hernia so i suggest you should wear Supporter during workout for preventing serious injuries 😥 .



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